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    <loc>https://www.sconnist.com/blog</loc>
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    <lastmod>2025-05-27</lastmod>
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  <url>
    <loc>https://www.sconnist.com/blog/wisco100/milwaukee-at-water-level-paddling-the-complete-harbor-estuary</loc>
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    <lastmod>2025-05-27</lastmod>
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      <image:title>Running - Milwaukee from water level: Paddling the complete harbor estuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/b8ef02cd-2569-4d8a-b56e-d96d45175b51/Wisco100_Estuary_start_crop.jpg</image:loc>
      <image:title>Running - Milwaukee from water level: Paddling the complete harbor estuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/5fc27e39-fbf9-44c4-8233-3ee5664b0cb3/Wisco100_Estuary_publicmarket.jpg</image:loc>
      <image:title>Running - Milwaukee from water level: Paddling the complete harbor estuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/66dabf60-f816-4539-86df-1c595206ce25/Wisco100_Estuary_bridge.jpg</image:loc>
      <image:title>Running - Milwaukee from water level: Paddling the complete harbor estuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/bf259a4f-a929-4369-9c29-f55dd7ec0b32/Wisco100_Estuary_skyline.jpg</image:loc>
      <image:title>Running - Milwaukee from water level: Paddling the complete harbor estuary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/wisco100/eisenbahn-state-trail-links-constellation-of-cities-and-wisconsins-wilder-places</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
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      <image:title>Running - Eisenbahn Trail links constellation of cities and state’s wild(er) places - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/30714a54-37e1-461e-b28d-68885aaf2e17/Wisco100_EisenbahnRoute.png</image:loc>
      <image:title>Running - Eisenbahn Trail links constellation of cities and state’s wild(er) places - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/fdc181e2-44eb-4a39-af93-f91b7378281a/Wisco100_Eisenbahn_WestBend.jpg</image:loc>
      <image:title>Running - Eisenbahn Trail links constellation of cities and state’s wild(er) places - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/1cab0a7c-165a-47ce-b0f4-65bcfeaeb81a/Wisco100_Eisenbahn_trailhead.jpg</image:loc>
      <image:title>Running - Eisenbahn Trail links constellation of cities and state’s wild(er) places - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/f2a88954-9a9f-43e4-8e16-5a3c036b0432/Wisco100_Eisenbahn_bratfry.jpg</image:loc>
      <image:title>Running - Eisenbahn Trail links constellation of cities and state’s wild(er) places - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/a7b404e9-e7ed-4930-b689-f6eb6aaa97ae/Wisco100_Eisenbahn_sign.jpg</image:loc>
      <image:title>Running - Eisenbahn Trail links constellation of cities and state’s wild(er) places - Make it stand out</image:title>
      <image:caption>The Eisenbahn State Trail’s endpoint/startpoint in Eden. The 25-mile rail trail connects communities in Fond du Lac and Washington counties, with a southern trailhead in West Bend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/wisco100/recreating-a-long-lost-milwaukee-ski-hill-as-the-snow-comes-and-goes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/6f8bdc89-437a-43d7-8740-d25b5cfdc4e4/WISCO100_Sunburst.jpg</image:loc>
      <image:title>Running - Recreating a long-lost Milwaukee ski hill, as the snow comes and goes - Make it stand out</image:title>
      <image:caption>Riding the rope tow at Sunburst Ski Area in late January.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/ef89956b-5467-4983-b5dc-cc999e21e371/Wiscon100_Dretzka_Dave.jpg</image:loc>
      <image:title>Running - Recreating a long-lost Milwaukee ski hill, as the snow comes and goes - Make it stand out</image:title>
      <image:caption>Blazing a solitary trail, where skiers once skied at Dretzka Park in northwest Milwaukee County.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/71ef2dbf-475f-4795-a161-77e8f639bec5/WISCO100_Dretzka.jpg</image:loc>
      <image:title>Running - Recreating a long-lost Milwaukee ski hill, as the snow comes and goes - Make it stand out</image:title>
      <image:caption>The tee at hole 20 of the Dretzka Park disc golf course offers a view down what once was a ski slope in the 1970s and 1980s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/e2056968-75f4-4bbb-8cee-fe05b330e04e/WISCO100_Dretzka_parks.jpg</image:loc>
      <image:title>Running - Recreating a long-lost Milwaukee ski hill, as the snow comes and goes - Make it stand out</image:title>
      <image:caption>An undated photo posted to Facebook by Milwaukee County Parks shows what the old ski hill looked like when it was a popular winter attraction equipped with rope tows.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/wisco100/on-the-hunt-for-a-first-snowy-owl-in-racine-countys-tichigan-marsh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/58813359-b195-40dc-bf3b-30342a635823/Wisco100_Tichigan.jpg</image:loc>
      <image:title>Running - On the hunt for a (first) snowy owl in Racine County’s Tichigan marsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/835cdc1a-9b56-4575-a2c6-59e70d3190b3/SnowyOwl_4925_RBrady.jpg</image:loc>
      <image:title>Running - On the hunt for a (first) snowy owl in Racine County’s Tichigan marsh - Make it stand out</image:title>
      <image:caption>Photo courtesy of Ryan Brady.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/1e4435ca-06b2-4f7f-a5fb-119c63c197d0/Wisco100_snowy_brady.jpg</image:loc>
      <image:title>Running - On the hunt for a (first) snowy owl in Racine County’s Tichigan marsh - Make it stand out</image:title>
      <image:caption>Photo courtesy of Ryan Brady</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/40a63c50-6a1f-4166-9a7f-2029c8c0f26d/Wisco100_Tichigan_marsh.jpg</image:loc>
      <image:title>Running - On the hunt for a (first) snowy owl in Racine County’s Tichigan marsh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/wisco100/plattevilles-m-is-the-worlds-biggest-but-more-than-a-stunt-and-a-climb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/b30c7351-ee33-407b-a064-d1a58b949696/Wisco100_PlattevilleM_clouds.jpg</image:loc>
      <image:title>Running - Platteville M, the world’s biggest, is more than a stunt and a climb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/05d065f3-a82f-45e8-a0d9-7c8bfa867be2/Wisco100_PlattevilleM_distance.jpg</image:loc>
      <image:title>Running - Platteville M, the world’s biggest, is more than a stunt and a climb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/c177c04b-9807-43cd-a7b8-6fbf10d483f5/Wisco100_PlattevilleM_sign.jpg</image:loc>
      <image:title>Running - Platteville M, the world’s biggest, is more than a stunt and a climb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/1f5db225-58b8-4f42-97e8-bafb12148149/Wisco100_PlattevilleM_map_crp.png</image:loc>
      <image:title>Running - Platteville M, the world’s biggest, is more than a stunt and a climb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/1736991333223-WRQAQAK89VNLUYON43BG/Wisco100_PlattevilleM_base.jpg</image:loc>
      <image:title>Running - Platteville M, the world’s biggest, is more than a stunt and a climb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/20b00d0d-551c-4aef-8af3-4a77573b45d9/Wisco100_PlattevilleM_top.jpg</image:loc>
      <image:title>Running - Platteville M, the world’s biggest, is more than a stunt and a climb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/behold-the-unofficial-milwaukee-quadrathlon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/4dd968fe-fac6-42b4-b5ac-7765ba565e36/Sconnist_skyline.jpg</image:loc>
      <image:title>Running - Behold, the unofficial Milwaukee quadrathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/329934c2-6da1-495d-9dd1-6fe17357d02f/Sconnist_Trail.jpg</image:loc>
      <image:title>Running - Behold, the unofficial Milwaukee quadrathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/ee42ccf1-43c1-4336-a12f-ab19c913b523/Sconnist_Kayak_River.jpg</image:loc>
      <image:title>Running - Behold, the unofficial Milwaukee quadrathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/63f34a7c-2187-422c-848c-0a5e97969988/Sconnist_Bike_Hoan.jpg</image:loc>
      <image:title>Running - Behold, the unofficial Milwaukee quadrathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/fcd2f57c-0a57-478c-b2d2-ba001148fd98/Sconnist_climb.jpg</image:loc>
      <image:title>Running - Behold, the unofficial Milwaukee quadrathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/d5183ee6-13a0-4e54-9ca3-63d80eaa026a/Sconnist_Kayak_Hoan.jpg</image:loc>
      <image:title>Running - Behold, the unofficial Milwaukee quadrathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/2013/02/13/years-running-bill-hutchinson-finds-inspiration-at-every-turn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/e377ccfe-2d6a-4460-974b-8c5ef672b871/Sconnist_Bill_car.png</image:loc>
      <image:title>Running - 10 years running, Bill Hutchinson finds inspiration at every turn - Make it stand out</image:title>
      <image:caption>Bill’s photo of a snow-covered Buick Riviera that he posted to his Instagram account, @mkejogwalker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/948fd871-39e8-4c52-a298-aaef793a2820/Sconnist_BillHutchinson_portrait.jpg</image:loc>
      <image:title>Running - 10 years running, Bill Hutchinson finds inspiration at every turn</image:title>
      <image:caption>Bill is 54. He runs every day, but he never stretches, either before or after. How does he avoid injury? “I’m very lucky, that’s it. Dumb luck.” Bill likes the color orange. Orange running shoes, orange hat, orange neck gaiter, orange watch band, orange anything else he can incorporate into his ensemble, though not always orange shorts. Bill runs in shorts. Always. Even on frigid days when his friends call him a fool and worry about his survival, or at least worry about his exposed skin’s resiliency to frostbite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/9be89625-641f-40fb-9b06-768f920409da/Sconnist_Bill_TheStreak.jpg</image:loc>
      <image:title>Running - 10 years running, Bill Hutchinson finds inspiration at every turn - Make it stand out</image:title>
      <image:caption>Bill Hutchinson, wearing his trademark orange hat, rounds Elliott Circle on Feb. 8 during a group run to celebrate his 10 straight years without missing a day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/735647eb-a861-445d-ad28-3eafe4675882/Sconnist_BillandChris.jpg</image:loc>
      <image:title>Running - 10 years running, Bill Hutchinson finds inspiration at every turn - Make it stand out</image:title>
      <image:caption>Bill Hutchinson loops Elliott Circle with his frequent running partner Chris Pontieri.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/lakefront-marathon-new-course-hot-day-the-hope-and-the-struggle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/9991faaf-39aa-4bb0-bb01-7f60b11cc284/Lakefront+2023+spectators.jpg</image:loc>
      <image:title>Running - Lakefront Marathon (maybe) ushers in new era of Milwaukee racing on hot day over the Hoan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/c63df0c1-6314-4540-aa70-075afcb1a397/Lakefront+2023+skyline.jpg</image:loc>
      <image:title>Running - Lakefront Marathon (maybe) ushers in new era of Milwaukee racing on hot day over the Hoan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/032a3bfe-fbee-4afb-9d1a-094f68d1fcc9/Lakefront+2023+banana+3.jpg</image:loc>
      <image:title>Running - Lakefront Marathon (maybe) ushers in new era of Milwaukee racing on hot day over the Hoan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/10203f0d-6704-4ab9-b02a-202581281c21/Lakefront+2023+accordion.jpg</image:loc>
      <image:title>Running - Lakefront Marathon (maybe) ushers in new era of Milwaukee racing on hot day over the Hoan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/38ce170b-9e6f-426b-99d9-19f25a9ae7a4/Lakefront+2023+Hoan.jpg</image:loc>
      <image:title>Running - Lakefront Marathon (maybe) ushers in new era of Milwaukee racing on hot day over the Hoan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/445a93d0-fd75-4a95-a374-bdfcf7513d36/Lakefront+2023+canyons.jpg</image:loc>
      <image:title>Running - Lakefront Marathon (maybe) ushers in new era of Milwaukee racing on hot day over the Hoan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sconnist.com/blog/group-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/d9f0cd3f-0f01-4d3d-9d39-06dfa7fc008f/Rundgang+morning.jpg</image:loc>
      <image:title>Running - Three cheers for the group run: We can make this sound interesting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/adb9d68a-a2b8-4d14-ae99-3273a881f678/Rundgang+12.jpg</image:loc>
      <image:title>Running - Three cheers for the group run: We can make this sound interesting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - Three cheers for the group run: We can make this sound interesting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2023-09-21</lastmod>
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      <image:title>Running - Door days: Traversing 2 of Wisconsin best islands in 6 workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - Door days: Traversing 2 of Wisconsin best islands in 6 workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - Door days: Traversing 2 of Wisconsin best islands in 6 workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/a856bf66-488f-4b15-8c43-b39ea182a6c7/Rock+Island+cranes.jpg</image:loc>
      <image:title>Running - Door days: Traversing 2 of Wisconsin best islands in 6 workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/34807e0c-3865-4375-b0f4-fc86c0092095/Rock+Island+lighthouse.jpg</image:loc>
      <image:title>Running - Door days: Traversing 2 of Wisconsin best islands in 6 workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/c68aa1fd-bb92-40f6-baa4-2efa4dcbf460/Stopping+in+the+straight+crop.jpg</image:loc>
      <image:title>Running - Door days: Traversing 2 of Wisconsin best islands in 6 workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/ab01e033-1707-420b-ab87-a98eb14f4a00/Thordarson+Trail+crop.jpg</image:loc>
      <image:title>Running - Door days: Traversing 2 of Wisconsin best islands in 6 workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sconnist.com/blog/these-places-where-the-mind-goes-pedaling-down-the-path-100-miles</loc>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>Running - Paths the mind follows: Doubt and discovery pedaling 100 miles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - Paths the mind follows: Doubt and discovery pedaling 100 miles - Make it stand out</image:title>
      <image:caption>Halfway along the Glacial Drumlin State Trail, headed east.</image:caption>
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      <image:title>Running - Paths the mind follows: Doubt and discovery pedaling 100 miles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - Paths the mind follows: Doubt and discovery pedaling 100 miles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sconnist.com/blog/06-23-18/hartfest-half-insane-just-what-land-5k-needs</loc>
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    <lastmod>2023-06-05</lastmod>
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      <image:title>Running - Hartfest Half is insane - and may be just what the land of the 5K needs - Make it stand out</image:title>
      <image:caption>Yet another turn, in a race full of them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6206dfc10b88e34843ea659c/b9d8ac29-bdb2-4113-ad50-015202b8c25c/Runners_start_Hartfest.JPG</image:loc>
      <image:title>Running - Hartfest Half is insane - and may be just what the land of the 5K needs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - Hartfest Half is insane - and may be just what the land of the 5K needs - Make it stand out</image:title>
      <image:caption>How is this even possible?</image:caption>
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  <url>
    <loc>https://www.sconnist.com/blog/04-29-18/river-run-that-drown-my-boston-marathon-dreams</loc>
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    <lastmod>2022-02-12</lastmod>
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      <image:title>Running - The Illinois river run that drowned my Boston Marathon dreams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - The Illinois river run that drowned my Boston Marathon dreams - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Running - The Illinois river run that drowned my Boston Marathon dreams - Make it stand out</image:title>
      <image:caption>My 3:11 pace group in the Spring Chance BQ.2 Marathon in Geneva, Illinois, on April 21.</image:caption>
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    <loc>https://www.sconnist.com/wauwatosa</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-03-18</lastmod>
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    <loc>https://www.sconnist.com/wauwatosa/mayoral-council-candidates-appear-at-city-hall-forum</loc>
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      <image:title>Wauwatosa News - Mayoral, council candidates appear at City Hall forum - Make it stand out</image:title>
      <image:caption>Mayor Dennis McBride, right, and Alderperson Andrew Meindl appear March 7 at a candidate forum hosted at City Hall by the Wauwatosa West Allis Chamber of Commerce.</image:caption>
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    <loc>https://www.sconnist.com/wauwatosa/couple-bring-dream-of-wine-shop-to-east-tosa-with-pipsqueak-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
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      <image:title>Wauwatosa News - Couple bring dream of wine shop to East Tosa with Pipsqueak Wine - Make it stand out</image:title>
      <image:caption>A design rendering for the interior of the planned Pipsqueak Wine.</image:caption>
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      <image:title>Wauwatosa News - Couple bring dream of wine shop to East Tosa with Pipsqueak Wine - Make it stand out</image:title>
      <image:caption>Pipsqueak Wine is remodeling an 850-square-foot building at 6410 W. North Ave.</image:caption>
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  <url>
    <loc>https://www.sconnist.com/wauwatosa/2024/02/23/tosa-council-oks-design-work-on-city-hall-updates</loc>
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    <lastmod>2024-02-23</lastmod>
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      <image:title>Wauwatosa News - Tosa council OKs design work on City Hall, library updates - Make it stand out</image:title>
      <image:caption>An artist’s rendition shows what the new front of Wauwatosa City Hall and Library might look like as part of preliminary design work for a possible renovation and expansion of the facility.</image:caption>
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      <image:title>Wauwatosa News - Tosa council OKs design work on City Hall, library updates - Make it stand out</image:title>
      <image:caption>A key part of any proposed renovation of Wauwatosa’s municipal complex would be better integration of City Hall offices on one side and the library on the other, making it easier for the public to navigate the building.</image:caption>
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    <loc>https://www.sconnist.com/wauwatosa/2024/02/19/wauwatosas-legislative-districts-will-shift-under-evers-map</loc>
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    <lastmod>2024-02-23</lastmod>
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      <image:title>Wauwatosa News - Tosa’s legislative districts to shift under Evers’ map - Make it stand out</image:title>
      <image:caption>Above maps comparing 2022 to 2024 were adapted from an interactive analysis produced by Marquette University Law School research fellow John Johnson.</image:caption>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>General 1 - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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